Mind Tip Missing out on precious sleep? Try a warm bath before bed. The change in body temperature could help you fall asleep.
One-third of American employees aren’t getting enough sleep, says a new report from the Centers for Disease Control and Prevention. The National Sleep Foundation recommends that adults get seven to nine hours of sleep a night. If work worries are keeping you up at night, wind down 30 minutes before bedtime by avoiding all stressful or stimulating activities. Instead, have a warm soak in the bathtub. The change in body temperature could help you fall asleep. Regardless of what’s keeping you from getting your zzz’s, if you’re having difficulty sleeping, seek the help you need.