Food Tip To lose weight, follow this three-pronged strategy for success: Keep a food journal, don’t skip meals, and avoid eating out.
Wondering why you can’t get your scale to budge? Practice these three healthy habits to boost your dieting success: Maintain a detailed food journal, don’t skip meals, and limit eating out, especially for lunch.Research in the Journal of the Academy of Nutrition and Dietetics found that dieters who adhered to these three strategies lost more weight than those who did not. Skipping meals can leave you hungry and irritable, making you more likely to load up on nutritionally bankrupt items later on. When you gorge on junk, you end up taking in more calories than you would have if you had eaten two balanced meals. Eating at restaurants can also lead to unhealthy choices and bigger portions, especially during lunch. Pack your lunch for work, and if you do eat out, choose salads that aren’t loaded with fried toppings. Keeping a food journal will help you keep track of the little bites and tastes that you take throughout the day. At the end of the day, you’ll gain a more accurate picture of the kinds of calories and types of foods you’ve really consumed.