The holidays are a time to celebrate and to be thankful for family and friends. Though it should be a joyful and relaxed time to reflect on the gifts in our lives, it’s easy to get caught up in the gifts that we purchase. This year, make the holidays a time to take care of yourself and your family. Lower your stress level by keeping a check on over commitment, overeating and overspending. How do you do that? Come up with a game plan, and try to stick to it. Getting plenty of sleep is also key; being well rested makes every obstacle that much easier to tackle. Give yourself time to play hooky from holiday duties: Hitting the gym or watching a movie can be just the mental reboot that you need.
- Holiday Health and Safety Tips (cdc.gov)
- A simple exercise to cut down on overeating this Christmas [Ben Wilson] (ecademy.com)
- Overcommitting vs. Reaching Your Goals (annielowry.com)
- The Five Money Mistakes You Need to Avoid During the Holidays (daybreakshow.wordpress.com)