~~WELLNESS TIP~~


white dreads
white dreads (Photo credit: Zervas)

Body Tip Here’s an easy way to step up your walking routine. Instead of meeting a friend for coffee, make a walking date instead — and have your latte after!

How do you keep your walking routine from feeling, well, routine? Pump new life into your favorite exercise by mixing things up a bit. First of all, make it social. Instead of meeting a friend for coffee, catch up during an invigorating walk instead and grab a coffee after. Or, start a walking group with coworkers or neighbors. Don’t let bad weather deter you; power walk around the mall or an indoor gymnasium. Walking can also be a great way to meet new people. Join walking groups in your area using meetup.com or mywalkingclub.org. If you don’t already use one, wear a pedometer. Tracking how many steps you take can inspire you to set new goals. If you’re already a walker, set new goals for yourself by finding hills in your area and conquering them, or add a sprint to the end of your walk and see how much farther you can go each time. Changing up your exercise routine can help keep it fun and challenging.

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3 thoughts on “~~WELLNESS TIP~~

  1. Today, I went to the beach front with my kids.
    I found a sea shell and gave it to my 4 year

    old daughter and said “You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and

    screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is

    completely off topic but I had to tell someone!

  2. Hi would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers and I
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    Thanks, I appreciate it!

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