~~WELLNESS TIP~~


English: BenchPress ex
English: BenchPress ex (Photo credit: Wikipedia)
English: Weight training exercises
English: Weight training exercises (Photo credit: Wikipedia)

Body Tip Hoping to get lean in the New Year? Remember to increase activity levels. Workouts plus good nutrition blast body fat better than diet alone.

Trying to lose weight by dietary changes alone? Cutting calories will allow you to shed pounds, but you could end up flabbier than when you started. That’s because we lose both muscle and fat when we diet. The solution: exercise. Research shows that working out prevents us from losing muscle and boosts the amount of fat that we burn. Include cardiovascular activities, such as walking or swimming, to torch calories, as well as weight-training exercises to build muscle and get toned.

English: Lower back exercise
English: Lower back exercise (Photo credit: Wikipedia)
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