~~WELLNESS TIP~~


Misc Tip For a longer and happier life, nurture your relationships. Having even one close friend to confide in can extend your life by up to 10 years.

Life can get pretty hectic sometimes. Between work and family obligations, it can be tough to find time for friends. But making your social calendar a priority can actually help you manage life’s big and small challenges. Devoting time to your friendships isn’t selfish. Having a friend you can confide in helps reduce stress and keeps you happier and healthier. When you take care of yourself, you’re better equipped to take care of others. And just think of how much more productive you are when you feel calm and refreshed. Close friendships can add years to your life as well

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