If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese. For years, scientists thought there was little connection between food and acne, but food on your plate influences inflammation on your face. Specifically, eating a diet that’s filled with high-glycemic foods (think stripped carbs like sugar, flour, and white bread, pasta and rice) or dairy may stimulate hormones that boost oil production and inflammation, causing acne. To make pimples do a disappearing act, eliminate sugar, switch to 100% whole grains, and banish dairy. In addition to benefiting your skin, these diet swaps are good for whole body health as well.
- Pimple-Free And Positively Radiant With These Tips (socialpoweredcontent.com)
- Diet And Acne: For A Clearer Complexion, Cut The Empty Carbs (drhiphop85.com)
- 6 Natural Acne Remedies: Healthier Skin from Your Kitchen (naturalsociety.com)