Acne vulgaris
Acne vulgaris (Photo credit: Wikipedia)

Body Tip Thought you’d left pimples behind with puberty? Get clear skin: Skip all stripped carbs (added syrups, sugars and white flour) and dairy.

If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese. For years, scientists thought there was little connection between food and acne, but food on your plate influences inflammation on your face. Specifically, eating a diet that’s filled with high-glycemic foods (think stripped carbs like sugar, flour, and white bread, pasta and rice) or dairy may stimulate hormones that boost oil production and inflammation, causing acne. To make pimples do a disappearing act, eliminate sugar, switch to 100% whole grains, and banish dairy. In addition to benefiting your skin, these diet swaps are good for whole body health as well.


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