~~WELLNESS TIP~~


Acne vulgaris
Acne vulgaris (Photo credit: Wikipedia)

Body Tip Thought you’d left pimples behind with puberty? Get clear skin: Skip all stripped carbs (added syrups, sugars and white flour) and dairy.

If pimples make too many unwelcome appearances on your face, you may want to skip foods like jam, any bread that is not 100% whole grain and cheese. For years, scientists thought there was little connection between food and acne, but food on your plate influences inflammation on your face. Specifically, eating a diet that’s filled with high-glycemic foods (think stripped carbs like sugar, flour, and white bread, pasta and rice) or dairy may stimulate hormones that boost oil production and inflammation, causing acne. To make pimples do a disappearing act, eliminate sugar, switch to 100% whole grains, and banish dairy. In addition to benefiting your skin, these diet swaps are good for whole body health as well.

Advertisements

3 thoughts on “~~WELLNESS TIP~~

  1. Simply wish to say your article is as astonishing.
    The clearness in your put up is just great and that i
    can suppose you are an expert on this subject. Well with your permission let me to clutch your feed to stay up
    to date with approaching post. Thank you 1,000,000 and please continue the rewarding work.

  2. I have been browsing online more than 4 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s