You know that old computer that you’d like to toss out on its head? It’s slow, buggy and doesn’t have enough memory? Sounds kind of like our brains on a bad day, doesn’t it? But not to worry — there are ways to reduce memory loss and even dementia. Help keep your noggin sharp in its golden years by feeding it the right nutrients. Evidence suggests that a heart-healthy Mediterranean diet can do wonders for your ticker and your thinker. The largest study to date, published in the journal Neurology, finds that going Mediterranean can help preserve brain function and all those precious memories you’ve spent a lifetime accumulating.
- 9 Mediterranean Diet Foods for Better Health (gethealthygazette.com)
- Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp (healthland.time.com)
- Mediterranean diet is brain food (thechart.blogs.cnn.com)
- Mediterranean diet seems to boost aging brain power (sciencedaily.com)