~~WELLNESS TIP~~


"Antipodean" breakfast
“Antipodean” breakfast (Photo credit: WordRidden)

Food Tip Skip sour cream-based dips. For an irresistible, heart-healthy snack, tuck into our sweet and savory Grilled Onion Hummus.

Swap out store-bought chips and dips for this homemade protein- and fiber-rich hummus. Made with heart-healthy sunflower seeds and olive oil, this Grilled Onion Hummus also provides beneficial monounsaturated fatty acids.

Hummus
Hummus (Photo credit: powerplantop)

The onions are cooked on the grill until caramelized, which mellows their flavor and gives them a sweet, rich taste. Adding flavonol-rich foods like onions and garlic to your diet may lower your risk of stroke, as well as colon, liver and pancreatic cancer.

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