Food Tip Skip sour cream-based dips. For an irresistible, heart-healthy snack, tuck into our sweet and savory Grilled Onion Hummus.
Swap out store-bought chips and dips for this homemade protein- and fiber-rich hummus. Made with heart-healthy sunflower seeds and olive oil, this Grilled Onion Hummus also provides beneficial monounsaturated fatty acids.
The onions are cooked on the grill until caramelized, which mellows their flavor and gives them a sweet, rich taste. Adding flavonol-rich foods like onions and garlic to your diet may lower your risk of stroke, as well as colon, liver and pancreatic cancer.
- Caramelised Onions (foodblogginglife.wordpress.com)