Wellness Tip


Food Tip Craving hot and tangy comfort food? Put on a pot of delicious Sweet & Spicy Baked Beans to fortify you with flavor, fiber, and protein.

When you think of baked beans, you probably picture a pot of traditional Boston baked beans, made with brown sugar, molasses and plenty of bacon or salt pork. For a heart-healthier and just-as-delicious baked beans recipe, try Dr. Roxanne Sukol’s Sweet & Spicy Baked Beans, flavored with spicy red pepper flakes, smoky paprika, ginger, garlic and other spices. It’s the perfect accompaniment to a backyard barbecue or potluck dinner.

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