Wellness Tip


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Body Tip Dealing with obstructive sleep apnea? Get the treatment you need to sleep better, increase your energy and look more !

If you made a resolution to focus on your looks in 2014, consider this before heading to the day spa: “Beauty sleep” is real. Well-rested people look better. People with obstructive sleep apnea (OSA) have difficulty breathing during sleep and often wake up numerous times a night gasping for air. Shortchanged of adequate sleep, they often feel drowsy and fatigued during waking hours. Treatment for them comes in the form of a continuous positive airway pressure (CPAP) machine, which keeps air flowing during sleep and allows people with OSA to rest peacefully. A recent study showed that people with OSA who received this treatment were rated as looking more alert, more youthful and more attractive after two months or more of CPAP therapy. The truth is: You don’t need to have OSA to benefit from this finding. Make a commitment to sleep more for the next two months, and then wait for the compliments to start rolling in. Sweet dreams!

You may also want to know:

Sleep, your body’s natural beauty treatment

Build better sleep habits

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