Wellness Tip


Mind Tip Zumba, rumba or cha-cha your way to healthy aging. Your feet will be faster, and you’ll be smarter
Dance is well regarded as a way to stay fit. But did you know that, among other functions, improves mood) and even musical require one partner to lead and one to follow — require constant decision making that’s good for the brain. And there are even more benefits if you’re the one dancing backward! Plus, dancing is social and fun. So what are you waiting for? Grab a partner and get out on the dance floor. And check to see if your employer offers free or subsidized dance programs as part of your health benefits.

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