Food Tip:
Go veggie once a week. Meatless Mondays can help you eat more beans, whole grains and vegetables. Like in New Orleans it’s a tradition there to have red beans and rice on Mondays. Wow! I have not had breakfast yet and already I’m thinking about lunch.
Have a Well Day everyone!!
Related articles
- Five tasty vegan recipes to include in your Turkey Day spread that won’t bust your diet (soletschat.net)
- Red beans and rice, y’all (ewermter.wordpress.com)
- Cajun Red Beans and Rice (thebittenword.typepad.com)
- How to Cook Whole Grains and Beans (heallovebe.com)
- Slow Cooker Red Beans and Rice (foodmywayblog.wordpress.com)
Youth Voices Magazine 